Other Services

 

"Back School"

People generally know more about their car engine than how their own spine! So it is not that surprising back pain and related disorders are so prevalent. At Spine Plus we believe half the battle in treating and preventing back pain is comes from empowering people with a firm understanding of how their body works and how to prevent injuries accumulating.

During our Back School classes you will...

• Learn how to prevent and treat your own back pain (and other di- -sorders) from a qualified osteopath / physiotherapist.

• Learn how to sit, lift, carry and sleep without putting undue strain on your spine and the rest of your body.

• Learn how to stretch, strengthen and balance your body SAFELY according to mdern exercise science.

….And build a fitter, flatter, firmer tummy
during our friendly, low cost, small group exercise classes!

 

All classes taught by experienced, qualified physical therapists (physiotherapists or osteopaths). Classes incorporate a mixture of yoga, Pilates, “core stability” and other exercise moves suitable for those with or without back pain. No specialised equipment needed.

 

Spine Plus' Back School runs 2 types of course/class, as listed below

Back Care programme:   £90 per 6 week course (1 hr per week)
Core Stabiliy & Stretch Class:    £10 per class

Classes are currently held at the following locations:

Chigwell: Chigwell School Sports Hall (IG7), core stability / stretch class
Thursday evenings 7.30pm - 8.30pm For reservations and more information please call Robert on 07979694327

Bow: Women Institute Back Care Programme.

 

Corporate Services

Musculoskeletal injury, especially back pain, is one of the largest causes of absenteeism from work. On a daily basis we attend to people suffering with a variety of such injuries, from diagnosis through to resolution. Therefore we are in an ideal position to use our in depth understanding and experience to assist employers in their efforts to reduce musculoskeletal disorders in the workplace and reduce the sickness absence that these disorders cause.

We offer a variety of bespoke, tailor made solutions such as back care lectures, workplace ergonomic assessments, manual handling training, one to one biomechanical assessment and injury prevention consultancy. All packages are tailor made after discussion with management / occupational health, as a guide to pricing - half day manual handling training (for up to 12 employees) and one to one consultancy (for up to 6 employees) start from £495.